Hey Murph! Hope the surgery recovery is going smoothly.

I signed up for the RPS meet at TPS in May, which is exactly 12 weeks from this Saturday. I’m looking to be in tip-top shape for that point and hopefully set some sexy PRs.

I wanted to ask for your advice on how to spend the next 12 weeks, from both a diet and training perspective. Diet-wise, I want to compete at 165, and weighed in this morning at 165 exactly. So obviously, I should reign in the calories a little bit to maintain.

For training, I’m just wrapping up the Big And Strong routine now, and I think I’m decently peaked – just hit some 97% singles in training. Is there a routine available via Method you would recommend I follow? Or any sort of process you’d suggest would be best?

Thanks in advance!