Beginner Powerlifting 1B W2

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- Adrian Montagut
  Participant
  
  August 3, 2022 at 8:01 am
  
  Post count: 48
  
  #24077
  
  Happy Wednesday, Murph! Here are this week’s sets:
  
  Squat – 305×5 @ 7.5-8? (Programmed for 7) – https://www.instagram.com/p/Cgorn_lAV4Q/ I got a little too cocky with these and overshot RPE a little, but I definitely like how they’re looking and feeling.
  
  Bench – 205×2 @ 7 (Programmed for 7) – https://www.instagram.com/p/CgtnZUTORHd/ I love my girlfriend, but her lift-offs aren’t the greatest. The bar path on the second rep was a little wonky too
  
  Deadlift – 335×6 @ 6 (Programmed for 6) – https://www.instagram.com/p/CgyyQiSu_oW/ Grip failed on the last rep, so I’m going to start doing some static holds as an accessory once or twice a week. Otherwise, these felt and looked really really good.
  
  This week was a bit weird with having to move, and I’m a little under-recovered as a result. I think I need to eat more…
- Murph
  Keymaster
  
  August 3, 2022 at 9:20 am
  
  Post count: 918
  
  #24078
  
  Squat:
  Looks a lot better and I think it looked like a 7.
  Keep at the HEAD BACK!
  
  Bench:
  We have a few minor issues.
  Let’s fix one at a time.
  Look at your wrists. They are a little bent. Do your best to keep them straight. Seat the bar as deep in your hand as you can.
  It will make a difference.
  
  Deadlift:
  Looks solid, until the grip!
  Add in the static holds!
  
  Did you sign up for our meet in November?
- Adrian Montagut
  Participant
  
  August 3, 2022 at 10:23 am
  
  Post count: 48
  
  #24079
  
  Thanks for the feedback, as usual! Unfortunately will be traveling the weekend of the meet and won’t be able to make it 🙁
  
  My plan instead is to do some sort of mock meet around when the program expects a competition. Hoping to get close to a 1200lb total
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