Had my first real bench day in ages today and was actually surprised at it. I thought I’d be a little more rusty but managed this 145 for a triple. Kinda wanted to go more, but I was still pretty sore from squat yesterday and didn’t want to overdo it. How’s the back tightness looking?
Bench looks really good.
Would have been even better with a hand off.
I STILL want to see you hold that last rep every time as if waiting for a rack command.
