So I tried a bench builder program for 3 weeks that I found on elitefts and after 3 weeks of bench only, which was preceded by a bad inconsistent lifting period I went through. I was pretty happy to hit 185, it’s been a hard few months so adding anything to my bench felt really good. I feel like I got stuck a little maybe 2 or 3 inches up, board bench is good to work on that right?

Still after that 200 but getting there a little at a time.

https://photos.app.goo.gl/roF9GhHHLD7uk2uRA