Hey folks, officially had my first day on TPS Method this morning. 6×3 squats at RPE7 was the main movement. Given I’ve never worked with RPEs before, I picked a weight that would be challenging for a triple but not overwhelming. Here’s the first and last sets:
https://drive.google.com/file/d/17d7LHWADJ-B6P7DnZgS5nU3c3js_lPQp/view?usp=sharing (First)
https://drive.google.com/file/d/18SHZBYHYe1lxuCNOP5LznSgpWEFVHTup/view?usp=sharing (Last)
Obviously RPE crept up between the first and last sets, but I’m not super sure on whether this was 7 or 8. Otherwise, wondering if I could get some advice on when/if to use a belt on this program. These were all done beltless, but if I’d worn my belt I could have probably added 20-30lbs at the same RPE. Thoughts?
