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    • Claudio
      Participant
      November 1, 2021 at 11:56 am
      Post count: 17
      #21568

      Hi Murph,

      Unfortunately, the meet that I was scheduled to perform at last weekend didn’t happen. The gym is in Scituate, right in the middle of the storm, and lost power. The meet director said I can sign up for the next meet free of charge, on Dec 19th, about 7 weeks away.

      I was just wondering if I should take my max attempts as I would have in the meet in the next day or so, restart the meep prep cycle 7 weeks out, or if you have any other suggestions.

      Thanks!
      Claudio

    • Murph
      Keymaster
      November 1, 2021 at 6:33 pm
      Post count: 918
      #21570

      Claudio,
      Take the maxes, but keep them at an RPE 9.
      Then take restart the met prep cycle at 7 weeks out as you said, as long as that is the correct timeline.
      This should prep you well.
      Use the new maxes set at an RPE 9 for the rest of the cycle.

      OR, finish this cycle as written and pick a meet 3-6 months away and progress to the next program.

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