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    • Claudio
      Participant
      October 7, 2021 at 8:50 am
      Post count: 17
      #21490

      Here is my bench from day 2

      https://www.instagram.com/p/CUs9sVPpOEW/?utm_medium=share_sheet

    • Murph
      Keymaster
      October 7, 2021 at 9:09 am
      Post count: 918
      #21492

      Claudio,

      Here are my suggestions

      Open: 190
      2nd Attempt: 205
      3rd Attempt: 210-220

      Remember as you finish the training cycle:
      You will have commands.
      Squat and rack.
      Bench: Start, press, rack
      Deadlift: Down

      You must wait for each command or the judges will give you red lights.

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