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    • Christine
      Participant
      September 8, 2021 at 7:52 am
      Post count: 471
      #21317

      Today I got up to RPE 10 @155 for a double. I thought it looked decent but really trying to dial in form as much as I can since we’re in the home stretch now. Also used the competition bench to get used to being a little lower…hoping it is a good idea.

      https://photos.app.goo.gl/PorFAjBXK5uaREnf9

    • Murph
      Keymaster
      September 8, 2021 at 10:04 am
      Post count: 918
      #21319

      Very good job!
      As usual, keep working on upper back arch and TIGHT!
      You are doing so much better over the last few months.

      When the bar is at your chest, imagine there was a potato chip on your bench and you don’t want to crack it.
      That will help you stay tight at the bottom.

    • Christine
      Participant
      September 8, 2021 at 10:19 am
      Post count: 471
      #21320

      Thanks, will do. I really liked the controlled descent on these.

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