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    • Christine
      Participant
      Post count: 471

      So after I finished bench today I decided to give the circus dumbell a try. Was wondering if you could give any advice. I watched a few vids on the internet but I’m sure this isn’t an expert attempt lol.

      https://photos.app.goo.gl/HKaq8m9RU6zPnkk88

    • Murph
      Keymaster
      Post count: 918

      Pretty good job for your 1st time.
      It looks pretty easy for you at that weight.
      At a heavier weight the technique you are using will not work too well.

      The head of the dumbell needs to be more behind your head and the bell should be oriented with the ends more left/right as opposed to front/back as you have it.

      You’ll also need to be much more explosive as you press.

      Overall, good work for the 1st day as I said.

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