Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Sets of 8 kickin my arse

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    • Jason
      Participant
      May 31, 2021 at 3:58 pm
      Post count: 15
      #20984

      Used to no more than 15 working reps so this is definitely challenging.

    • Murph
      Keymaster
      June 1, 2021 at 11:58 am
      Post count: 918
      #20989

      Challenging is good.

      Set 1: Next time, try to film 45 degrees from the side, front or rear side doesn’t matter.
      Set 2: Pretty good!
      Set 3: Best one. Drive your head back hard the whole time.

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