Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Week 1 Deads…. well that was intense

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    • Jason
      Participant
      May 28, 2021 at 9:32 pm
      Post count: 15
      #20977

      First time I’ve seen my deadlift from anywhere, but a front view and no coaching in quite some time. There is definitely room for improvement, but I’ll definitely take 5×4 at 545lbs with a smile

    • Jason
      Participant
      May 28, 2021 at 9:33 pm
      Post count: 15
      #20978

    • Jason
      Participant
      May 28, 2021 at 9:34 pm
      Post count: 15
      #20979

      https://www.instagram.com/p/CPcDletgvBo/?utm_medium=copy_link

    • Jason
      Participant
      May 28, 2021 at 9:49 pm
      Post count: 15
      #20980

      • This reply was modified 5 years, 4 months ago by Jason.
    • Jason
      Participant
      May 28, 2021 at 9:55 pm
      Post count: 15
      #20982
    • Murph
      Keymaster
      June 1, 2021 at 12:02 pm
      Post count: 918
      #20991

      Set 1: Rep 1, make your arms longer. Last rep you hitched a bit.
      Set 2: Same, make the arms longer.
      Set 3, 4, 5: Same.

      Why are you rolling the bar away and then pulling it back in?

      I’d suggest standing up and re-setting your root and brace instead of roiling the bar.

      What was the RPE supposed to be?

    • Jason
      Participant
      June 1, 2021 at 12:38 pm
      Post count: 15
      #20994

      Rolling the the bar just to give me some more room to open my diaphram(?)

      RPE was 10

    • Murph
      Keymaster
      June 1, 2021 at 12:56 pm
      Post count: 918
      #20995

      EEhh,,

    • Jason
      Participant
      June 1, 2021 at 1:04 pm
      Post count: 15
      #20996

      I will try not to roll out, i only seem to do it on multiple reps at heavier weight. If you insist I will reset on each rep
      ….
      Mold me, sculpt me

    • Murph
      Keymaster
      June 1, 2021 at 4:30 pm
      Post count: 918
      #20997

      I suggest

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