We suggest something like M/W/F or Tues/Thurs/Sat for your main days (Day 1,2, 3) and then mix in the other sessions as you can.

On the Extra sessions, if you are doing our Bodybuilding and Conditioning it’s a great idea to choose one (lower or upper) bodybuilding and do that followed by a Conditioning session as soon as you finish the bodybuilding work.

Your boxing classes also will be excellent conditioning sessions.

DO NOT DO A TPS METHOD DAY 1, 2 or 3 session and an extra bodybuilding session on the same day.