Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › Fixing Squat Low Back Extension

Viewing 1 reply thread
  • Author
    Posts
    • Claudio
      Participant
      March 8, 2021 at 7:48 pm
      Post count: 17
      #20524

      I am trying to be more aware of my brace throughout the lift. I think I still have some extension in the first video but the second looks better in my eyes.

      https://www.instagram.com/p/CMLJ5roH79D/?utm_source=ig_web_copy_link

    • Murph
      Keymaster
      March 9, 2021 at 9:06 am
      Post count: 918
      #20526

      It’s getting better.

      2 things:

      1. When you unrack you can see that you are arched. Try to lock the brace in before you unrack.

      2. On the 2nd video, watch your heels.
      They come up at the end.
      Focus on the TRIPOD root to prevent this.
      Big toe, pinky toe and heel all smashed into the ground.

      Keep at it. you are showing improvement quickly.

  • Author
    Posts
Viewing 1 reply thread
  • You must be logged in to reply to this topic.