WOW!
Great job.
They all looked pretty good.
Hard to tell if you ramped because the plates were blocking your legs.
You can improve by holding the lockout as if waiting for a down command for now.
We only set percentages off full lifts, not reverse band.
Reverse bands are overload exercises.
What program are you following?
In the current block, today’s sessions was supposed to be:
1. Deadlift in MB Powercenter
Platform***
Add short mini band 2nd peg
from bottom
1 set x 2 reps RPE 7/75%
1 set x 2 reps RPE 8/80%
1 set x 1 reps RPE 8/85%
Are you following the Let’s Get Strong 1B?
If so it had MB Powercenter rack pulls not reverse band for this week.
In that block, reverse bands are next week in the Powercenter platform.
