Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › bench
https://www.instagram.com/p/CFNVZESgE28/?igshid=qb7znsd6ib1o
Very slowly getting better over the past year
Getting better B.
Work on being more explosive and outrunning the chain, and hold that last rep every time as if waiting for a rack command.
