Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › How’s my set up and my upper back arch?

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    • Anonymous
      Inactive
      August 6, 2020 at 1:40 am
      Post count: 7
      #19460

      You told me last time to work on my set up and getting the upper back arch locked in harder.With the set up I did try arching my back.As for my upper back arch all I know is that I got to press my shoulder blades against the bench as hard as possible.And I tried tightening my body as much as possible too.I tried so does it look like I fixed what you told me to fix?

    • Murph
      Keymaster
      August 6, 2020 at 9:44 am
      Post count: 918
      #19461

      Bryan,

      All training requires constant improvement right?
      You did a good job on getting your upper back arch better.
      But.
      Keep working at it.
      There is still room to improve it.

      I suggest using a different bench next time and starting with the hooks a little lower.
      It will make it easier to keep your shoulders locked down.

      Good job.

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