Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Exercise subs/questions TFL 1B Week 1

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    • Diann Smothers
      Participant
      January 24, 2020 at 9:11 pm
      Post count: 61
      #17967

      A new section means new questions!

      For week 1, there is a day with belt machine march and belt machine deadlift. As you might guess there is no such thing at Gold’s, not at this one anyway. What should I do instead?

      One of the conditioning days has something like: sprints 50yds x 1, 75yds x1, 100yds x 3, 2-3 minute rest. I’m not really sure what this means. Rest two minutes after 50yds, then again after 75 yds, and again after 300 yds? Or should I (attempt to) sprint for a quarter of a mile, then rest?

      Thanks!

    • Matt
      Keymaster
      February 3, 2020 at 2:37 pm
      Post count: 240
      #17981

      Sorry this took so long to get back to you.
      For the belt squat variation assuming you have a belt of some kind and a band, you can set it up like this

      For the sprints do the thing that makes sense, rest between each one, not after all of them/the quarter mile.

      • Diann Smothers
        Participant
        February 9, 2020 at 2:17 pm
        Post count: 61
        #18032

        That’s really interesting! Thanks! I found a belt-like object today in the functional training room, and will try that out.

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