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    • Brian Cuzzi
      Participant
      January 14, 2020 at 10:05 am
      Post count: 208
      #17760

      https://www.instagram.com/p/B7SAOIYABkl/?igshid=fn6qgzqgp8ur

      the band’s kick my ass every time. the percentage would have me doing 475X2 with the band’s but that wasn’t going to happen. they felt a lot harder than that looked. groin this angle depth doesn’t look good but Russ was there and saidI was at depth

    • Matt
      Keymaster
      January 14, 2020 at 12:39 pm
      Post count: 240
      #17761

      What was the RPE supposed to be for these sets? The 415 and 425 looks like solid 8 or 9s.

    • Brian Cuzzi
      Participant
      January 14, 2020 at 12:57 pm
      Post count: 208
      #17762

      RPE 9. I probably could’ve higher but it was 3 top sets and I didn’t want to chase it. squats are definitely felt better and having russ there to call call me on my bullshit has helped so I don’t squat high

    • Matt
      Keymaster
      January 14, 2020 at 4:09 pm
      Post count: 240
      #17763

      I bet if you had done all three sets at 425 that would’ve been right on the money for an RPE 9 assuming you kept the same depth through out.

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