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    • Christine
      Participant
      Post count: 471

      I could not have been happier to go back to straight bar squats this week. And think these might have been on the decent side. Let me know. Thanks.

    • Candace Puopolo
      Moderator
      Post count: 72

      Looked easy! Try to initiate the lift with the hips first and less with the knees. If you watch your video you will see your knee position is more past your toes than we would like. I’m not looking for a full vertical shin, just less forward knee position. Your depth has improved a ton, but this should also help you hit depth a bit easier. So be patient with that first inch and make sure to drive the knees out a bit more through your rooting. I would love to see how wide your stance is, would you grab a video front the front for one set next time. Keep up the hard work.

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