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    • Christine
      Participant
      Post count: 471

      Guys, I am super unhappy with these other than I think my back arch has gotten better. My butt came up at least once. How else can I improve. Thanks as always.

      Chain flies were super cool though.

    • Matt
      Keymaster
      Post count: 240

      Christine, let’s start with your butt. Sometimes when you focus more your back arch it might accidentally lead to more leg drive which might lead to your butt coming up. All we need to do is more your feet either a little wider or a little further forward. Once you set your feet arch you back and drive your hips as hard as you can, if your butt comes up, move them a little more, if it doesn’t you are good to go.

    • Murph
      Keymaster
      Post count: 918

      Your butt did not come up.

      I am a VERY strict judge and would have passed the lifts.

    • Christine
      Participant
      Post count: 471

      Thanks guys, really helps to hear they were good lifts. Really trying to get it together!

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