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    • Christine
      Participant
      Post count: 471

      Hey guys, had squats with 2 chains today. Pretty sure I have the chains set up right this time but let me know if anything could use work here. Thanks.

    • Matt
      Keymaster
      Post count: 240

      Chain set up looks as good as I think it will get. For the squats themselves, you are breaking at your knees first, instead of at your hips. Push back first then sit down. You have this mastered with the straight bar but as you start to introduce new bars they all have their different nuances and you need to learn how to move and generate tension with them.

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