This morning I finally got to bust out the chains. Been really looking forward to this, actually. Not sure if I had them on right even though I watched the video and draped them exactly how they were there. Feedback welcome as always.
You might be just a little too tall at the top of those deadlifts. You see how the chains are entirely off the ground? We want one link still on the floor. Try feeding the bar through the yellow or red loop on the end of the chain and see how that works. We only need about another 2-3 inches to make it work.
I thought the same thing but wasn’t sure. Followup question, does it matter how much of the chain is on the floor? I had tried with the red loop but a bunch of chain was still on the floor and I wasn’t sure if that was right either. Thanks.
