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    • Jenae O’Neil
      Participant
      Post count: 68

      https://www.instagram.com/p/BzKxD6sgqet/?igshid=1cxevsubrzcvj
      Hopefully these were good angles for a coaching perspective.

    • Candace Puopolo
      Moderator
      Post count: 72

      Angle is fine, you can actually do it a bit more from the side. Very nice job on the plates. Try to store a bit more tension on the way down, and control the bar at your chest. A cue we use is don’t break the chip. Pretend there is a potato chip in your chest that you don’t want to crush, this will help keep your back tight for the press. Your bar speed to your chest is faster than off your chest, we want to reverse this so there is more tension stored to produce a faster press. It might be a bit more difficult at first but will help your bench in the long run. Looking forward to seeing more.

    • Jenae O’Neil
      Participant
      Post count: 68

      I like that cue! Thanks for the feedback. I’ll try it out on my next bench day.

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