Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Powerlifting › 2nd attempts 95% RPE 10
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Squats & pulls lookin pretty good kehd.
I probably won’t check the forum again until Monday, but send prior PR’s and when the meet is.
I’ll help you figure it out
Ill be testing maxes the week of the 13th because that is 2A week 4. I plan on competing in the RPS Power Challenge October 13th. After I am done with beginner 1 I am going to start beginner 2 leading up to the meet.
PR’s Squat – 520 Bench – 285 Deadlift – 485
Testing this week didn’t go as planned. I got a 530 squat but failed 495 dead and 290 bench.
