Thursday March 14th

Not super thrilled with myself today but did my best. I just filmed my entire time on the bench so it wouldn’t be so distracting to keep touching the phone, sorry there’s some boring bits lol.

Rpr
Bench press 3×10 @65 lbs
Incline DB bench 3×8 15 lbs
I tried to do pull-ups but even with a blue elitefts band I couldn’t get all the way up, so I did 5×10 lat pulldown. 2 sets at 50 pounds 3 sets at 40.
Rolling tricep extension 4×8 10 lbs

See you guys Saturday so I can keep sucking less lol