Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Training For Life › Back Rolls

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    • Zach
      Participant
      January 10, 2019 at 2:24 pm
      Post count: 48
      #14090

      Is there any more information on these? I’ve searched the Googler and came up empty handed.

      As seen in Block 1A Week 4 Day 3.

    • Matt
      Keymaster
      January 11, 2019 at 4:25 pm
      Post count: 240
      #14110

      Zach, see our fun very informal video.

      Back Roll

      Once you get into that position just hold it for 10-15 seconds

    • Zach
      Participant
      January 11, 2019 at 4:28 pm
      Post count: 48
      #14114

      Thank you very much Matt!

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