by Steve Slater Atlas Stones are a fundamental test of strength in many strongman competitions, and they have also become a staple among strength training enthusiasts who are looking for the ultimate strength workout. Stones

Gastric bypass/lap band surgeries are all the rage right now. It seems that more and more people are coming into the gym after having these surgeries so I thought that I would share a few

We are down to our final installment in this series! This month we are talking about "I'll do cardio before I start lifting weights". If I had a nickel for every time I heard this

It's time for our fourth installment of "5 Things That Don't Work for Your Fitness Plan." This month, we'll talk about infomercial gimmicks. The television is a powerful tool in the marketer’s arsenal, especially at

It's time for Part 3 in our 5 Things that don't work for your fitness program series . Up this month is " I just want to tone so I'll use light weights because I don't

This is the first in a five part series on common misconceptions about fitness and achieving goals. I'll name the five biggest mistakes you can make in your quest for fitness and tell you how