Member Articles | TPS Method

2602, 2011

5 things that don’t work for your fitness plan – Part 2

2011-02-26T15:27:09-05:00February 26th, 2011|0 Comments

This is the second installment of our five-part series on stuff that doesn't work in your fitness plan. I said "stuff" because it's just that, stuff. It's not organized, it's not based in science, it's

2301, 2011

Kettlebell Grip

2018-07-27T20:18:07-04:00January 23rd, 2011|0 Comments

Tough Kettlebell Grip Shit This is a guest post by Jedd Johnson, from the Diesel Crew. Jedd’s passion is Grip training, he readily competes in grip strength contests, and has produced multiple resources on building world

501, 2011

Fight the Holiday Weight Gain

2018-08-04T11:50:05-04:00January 5th, 2011|0 Comments

It is common knowledge that the average person gains weight over the holidays. Some studies say it is 7-10 pounds, and some say it is only a pound. Even if it is only a pound,

512, 2010

Tuna on the Go

2018-08-04T11:53:01-04:00December 5th, 2010|0 Comments

Tuna - easy, quick and full of protein. I was reading about this the other day in the Nutrition Action Newsletter and I though I would share it with you own my own words. (I

2711, 2010

Nail Bending

2018-07-27T20:18:08-04:00November 27th, 2010|0 Comments

Five Reasons to Start Bending Nails Hi, my name is Jedd Johnson. I am a CSCS through the NSCA, an RKC through Dragondoor, and am co-founder of DieselCrew.com. Our website is dedicated to exploring the

2311, 2010

The Plank Pinch

2018-07-27T20:18:08-04:00November 23rd, 2010|0 Comments

The Plank Pinch for Scary Thumb Strength by Grip Strength Expert, Jedd Johnson, from the Diesel Crew. Jedd loves all forms of training and has written many articles about strength and conditioning. Check out his

511, 2010

Expand Your Carb Choices

2018-08-04T11:28:07-04:00November 5th, 2010|0 Comments

Bored with your carb choices? How many of you are tired of eating sweet potatoes, rice and oatmeal over and over again in your quest to eat healthy and avoid processed carbs? A lot, I'm

2610, 2010

Self Limiting Exercsie

2010-10-26T15:43:55-04:00October 26th, 2010|0 Comments

Guest Post-The following is a guest post from Alwyn Cosgrove. AC is one of the best in the world at coaching and programming. Here is his take on an issue you don't hear much about:

2510, 2010

Westside-Strongman – How to do it

2010-10-25T15:42:37-04:00October 25th, 2010|0 Comments

I get calls just about every day asking for help integrating strongman training and Westside style training, and I see a lot of confusion with this. Many athletes look at Westside and say it doesn’t

2310, 2010

The Reeves Deadlift

2018-07-27T20:18:08-04:00October 23rd, 2010|0 Comments

A Grip Lift You Never Knew Existed – The Reeves Deadlift Grip training is very important if you want to reach your total performance potential, whether you are a competitive athlete, rock climber, law enforcement

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