Member Articles | TPS Method

2106, 2012

Training for Law Enforcement, Corrections, & Security Personnel

2018-07-27T20:18:04-04:00June 21st, 2012|0 Comments

Law Enforcement and Corrections Personnel (and other related professions) are confronted with many physical challenges while on the job. They have cardiovascular demands that can arise suddenly and before they know it they have to

2205, 2012

Gripper Drop sets

2018-07-27T20:18:04-04:00May 22nd, 2012|0 Comments

This is a guest post by Jedd Johnson of the Diesel Crew. With nearly 15 years in Strength and Conditioning, he has tried all forms of strength training and fitness, but is most passionate about

2205, 2012

Simple, not easy – Neck no more – FREE WORKOUT PROGRAM, Phase 2

2012-05-22T14:33:14-04:00May 22nd, 2012|0 Comments

This month I am giving you Phase 2 of the Neck No More program. Enjoy! Don't be this guy! PHASE 2 Day: 13 / 16 / 19 / 22 1. Sumo Stance Deadlift 4 x

605, 2012

Carbohydrate Back Loading, an Introduction

Carbohydrate Back Loading, an Introduction

2018-08-04T11:50:05-04:00May 6th, 2012|0 Comments

I’ve been following a nutritionist for a while by the name of John Kiefer (That is Kiefer in the picture). A while back, he introduced a revolutionary eating plan for strength athletes called Carbohydrate Back

3004, 2012

Forearm Pain

2018-07-27T20:18:05-04:00April 30th, 2012|0 Comments

My Forearm Pain Story: How I Got It, Fixed It, and Why I Want to Help Others This is a guest post by Jedd Johnson, Grip Strength Specialist. Jedd loves all forms of strength, especially

3004, 2012

Simple, not easy – 8 weeks to a massive Upper Back-FREE WORKOUT PROGRAM

2012-04-30T14:35:21-04:00April 30th, 2012|0 Comments

Neck No More: 8 Weeks To A Massive Upper Back (Note: I will post up Phase 2, weeks 5-8 next month. Let’s not get ahead of ourselves!) Nothing commands respect like a massive upper back.

2704, 2012

Someday I will

Someday I will

2018-10-01T19:21:25-04:00April 27th, 2012|0 Comments

Not too long ago (July of 2009 to be exact) I was introduced to a company called EliteFTS. I was searching the internet for information on building strength and improving technique. I weighed a mere

2304, 2012

Gripped Hierarchy

2018-07-27T20:18:05-04:00April 23rd, 2012|0 Comments

Have you wondered: What is the hardest gripper? Where do my grippers lie? What grippers can I get to bridge the gap between what I am closing now and my goal gripper? Questions such as

2004, 2012

High-Tech Training

High-Tech Training

2018-08-05T12:43:51-04:00April 20th, 2012|0 Comments

The Moustache Files The views expressed here are entirely from Russ's moustache. We don't know yet if it is an evil moustache or a good one. We do know that it has a mind of

2703, 2012

Simple, not easy – Throw your way to progress

2012-03-27T14:37:09-04:00March 27th, 2012|0 Comments

Why You Should Incorporate Throws and How To Do It Various throws are a great way to add some movement to someone’s program. There are numerous benefits to throwing, including building explosive strength, reactive strength,