First off, a disclaimer (almost everything I do requires one): DO NOT -- USE BANDS OR CHAINS IF YOUR TECHNIQUE SUCKS! People are always asking me what the difference is between using bands vs. chains. I

When the weather is cold and the sweaters are on, it’s easy to let a training session slide here or there. The net result of these "no shows” eventually will add up to a loss

It is easy to get overwhelmed in the fitness industry by different methods and ideas for getting in shape. Here is a simple checklist to make sure you are on the right track. Just answer

War on timidity "Poise is a power derived from mastery of self" Today I want to share a short story about two children. The first child, when told to make his choice, took the mass