Static Bench Holds Static Bench Holds2019-04-08T11:40:41-04:00Bench Press, Upper Body Accessory, Video Library|
Reverse Fly and Windmill Reverse Fly and Windmill2019-04-08T11:47:08-04:00Upper Body Accessory, Video Library|
Reverse Band Bench Row Reverse Band Bench Row2019-04-08T11:48:00-04:00Bench Press, Upper Body Accessory, Video Library|
Inverted Row with barbell/band Inverted Row with barbell/band2019-04-08T16:13:02-04:00Upper Body Accessory, Video Library|
GHR Reverse Fly + Windmill + Overhead Press GHR Reverse Fly + Windmill + Overhead Press2019-04-08T16:16:25-04:00Upper Body Accessory, Video Library|
TPS Archives: Shoulder Rok TPS Archives: Shoulder Rok2018-12-13T16:39:14-05:00Overhead Press, Upper Body Accessory, Upper Body Mobility, Video Library|
