TPS Method for Powerlifting: Building Block

This block will incorporate Maximum Effort exercises on Day 1 and Day 2.
These days will not have an RPE assigned on the first exercise.

Program Content

Blocks Status

1

TPS Method for Powerlifting: Building Block 1A

2

Off Season Building Block Band and Chain Usage Guide

3

Off Season Building Block Week 1 August 5

4

Off Season Building Block Week 2 August 12

5

Off Season Building Block Week 3 August 19

6

Off Season Building Block Week 4 August 26

7

Band & Chain Usage Guidelines

8

Off Season Building Block Week 7 September 23

9

Building Block 1A Week 1

10

Off Season Building Block Week 8 September 30

11

Building Block 1A Week 2

12

Building Block 1A Week 3

13

Building Block 1A Week 4

14

Building Block 1A Week 5

15

Off Season Building Block Week 5 September 2, Deload Labor Day

16

Building Block 1A Week 6

17

Off Season Building Block Week 6 September 16

18

Building Block 1A Week 7

19

Building Block 1A Week 8

2023-01-11T21:08:09-05:00