Multi Ply Off Season Welcome to Multi Ply Powerlifting. Program Content Blocks Status 1 Off Season Block 1A 2 Abbreviations & Notes 3 Band & Chain Usage Guidelines 4 Block 1A Week 1 5 Block 1A Week 2 6 Block 1A Week 3 7 Block 1A Week 4 8 Off Season Block 1B 9 Block 1B Week 1 10 Block 1B Week 2 11 Block 1B Week 3 12 Block 1B Week 4 13 Off Season Block 2A 14 Block 2A Week 1 15 Block 2A Week 2 16 Block 2A Week 3 17 Block 2A Week 4 18 Off Season Block 2B 19 Block 2B Week 1 20 Block 2B Week 2 21 Block 2B Week 3 22 Block 2B Week 4 23 Off Season Block 2C 24 Block 2C Week 1 25 Block 2C Week 2 « ‹ › » page 1 / 2 2019-02-12T15:45:42-05:00