Welcome to the TPS Method for Powerlifting!

Please watch this video before beginning the program.

It will explain a lot and allow you to get the most from your program.

This is your first meet prep cycle!

Get on the internet, pick a meet and set your calendar up so it is 12 weeks away before starting this block.

Beginner Powerlifting 1 is a 12 week meet prep cycle with your first meet occurring at the end of Block 2A, Week 4.

If you don’t have a meet picked, simply follow the program and test your maxes on the day we have the meet scheduled at the end of the block.

If you are unsure how to do this, please ask in the Forum.

Program Content