We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total!
Program Content
Blocks
Status
4
Week 1
5
Week 2
6
Week 3
7
Week 4
8
Week 5
9
Week 6
10
Week 7
11
Week 8
14
1B: Week 1
15
1B: Week 2
16
1B: Week 3
17
1B: Week 4
18
1B: Week 5
19
1B: Week 6
20
1B: Week 7
21