Welcome to the TPS Method for Powerlifting Off Season Builder Block!
Begin 08/05/24
This all new TPS Method for Powerlifting Off Season Builder block will increase your three lifts, build muscle and correct imbalances.
If you train hard.
We are blending Max Effort movements and our traditional RPE/% based system and using the ma you set on some weeks to base your % on dynamic days. You’ll find this works very well.
Be sure and do warm sets for all, especially accessory work.
And be sure and eat well. Get at least 1 gram of protein per pound of body weight and sleep at least 8 hours a night for best results.