Strong & Swole

In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength.

Program Content

Blocks Status

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TFL Block 52: Strong & Swole

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Block 52: Week 1

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Block 52: Week 2

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Block 52: Week 3

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Block 52: Week 4

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Block 52: Week 5

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Block 52: Week 6

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Block 52: Week 7

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Block 52: Week 8

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TFL Block 53: Strong & Swole Block 1B

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Block 53: Week 1

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Block 53: Week 2

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Block 53: Week 3

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Block 53: Week 4

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Block 53: Week 5

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Block 53: Week 6

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Block 53: Week 7

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Block 53: Week 8

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TFL Block 54: Strong & Swole Block 2A

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Block 54: Week 1

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Block 54: Week 2

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Block 54: Week 3

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Block 54: Week 4

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Block 54: Week 5

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Block 54: Week 6

2021-09-07T14:23:38-04:00