Boost Your Press and Deadlift

This training block is designed to boost your Press and Deadlift while keeping you in great shape.

Program Content

Blocks Status

1

TFL Block 49

2

Volume/Intensity for Main Lifts

3

Block 49: Week 1

4

Block 49: Week 2

5

Block 49: Week 3

6

Block 49: Week 4

7

Block 49: Week 5

8

Block 49: Week 6

9

Block 49: Week 7

10

Block 49: Week 8

11

TFL Block 50

12

Volume/Intensity for Main Lifts

13

Block 50: Week 1

14

Block 50: Week 2

15

Block 50: Week 3

16

Block 50: Week 4

17

Block 50: Week 5

18

Block 50: Week 6

19

Block 50: Week 7

20

Block 50: Week 8

21

TFL Block 51

22

Volume/Intensity for Main Lifts

23

Block 51: Week 1

24

Block 51: Week 2

25

Block 51: Week 3

2021-02-05T16:40:14-05:00