TFL Post COVID Lockdown Block This training block is designed to help you return to training after lockdown Program Content Blocks Status 1 Post Covid Lockdown Block 2 Week 1 3 Week 2 4 Week 3 5 Week 4 6 Week 5 7 Week 6 8 Week 7 9 Week 8 10 Intensity Chart 11 Week 1 12 Week 2 13 Week 3 14 Week 4: DELOAD 15 Week 5 16 Week 6 17 Week 7 18 Week 8 2020-08-01T17:50:54-04:00
