Multi Ply Beginner Welcome to Multi Ply Powerlifting. Program Content Blocks Status 1 Beginner Block 1A 2 Abbreviations & Notes 3 Band & Chain Usage Guidelines 4 Block 1A Week 1 5 Block 1A Week 2 6 Block 1A Week 3 7 Block 1A Week 4 8 Beginner Block 1B 9 Block 1B Week 1 10 Block 1B Week 2 11 Block 1B Week 3 12 Block 1B Week 4 13 Beginner Block 1C 14 Block 1C Week 1 15 Block 1C Week 2 16 Block 1C Week 3 17 Block 1C Week 4 2019-02-14T16:34:11-05:00
