Beginner Multi Ply Meet Prep Welcome to Multi Ply Powerlifting. Program Content Blocks Status 1 Beginner 13 Week Meet Prep Program 2 Abbreviations & Notes 3 Band & Chain Usage Guidelines 4 RPR Warmup 5 Meet Prep Week 1 6 Meet Prep Week 2 7 Meet Prep Week 3 8 Meet Prep Week 4 9 Meet Prep Week 5: 2 Months Out 10 Meet Prep Week 6 11 Meet Prep Week 7 12 Meet Prep Week 8 13 Meet Prep Week 9: 1 Month Out 14 Meet Prep Week 10: 3 Weeks Out—Start Taper 15 Meet Prep Week 11: 2 Weeks Out 16 Meet Prep Week 12: Meet Week 17 Meet Prep Week 13: Week After Meet 2020-01-24T16:49:56-05:00
