Training For Life Programs
The Squat Wave has been used by Powerlifters and Strongman athletes for decades with great success. NOTE: Weeks 1 to 4 are online. Weeks 4 to 8 of the program will be available by October 31st.
This training block is designed to help you return to training after lockdown
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
