Training For Life Programs
Welcome to the Block #71 Summer’s Here! Begin 06/17/24 Summer’s here and so is this AWESOME program designed to build muscle and strength. We have a LOT of volume on the main lifts. Volume makes you strong! It also builds muscle. Getting lean is done out of the gym, so be sure and eat well!
Welcome to the Big & Basic 3 Block. Just like the last 3 blocks we are not doing anything super interesting. Just basics! Because they work. And as in the last 3, there is NO RPE on your primary lift instead we are hitting rep maxes as in the last two blocks. And we will
Welcome to the Big & Basic Block 2! NO RPE, maxes + testing press week 7, add specialty bar squat We are keeping things simple. You’ll do lots of sets of just a few exercises, which make it critical that you do the extra days to balance out your training. The extra days are pretty
Welcome to the Big & Basic Block! We are keeping things simple. You’ll do lots of sets of just a few exercises, which make it critical that you do the extra days to balance out your training. The extra days are pretty volume heavy so pay attention to recovery. You’ll also be using bands as
This block will build your legs and back and make them bigger and stronger! But, only if you do the bodybuilding sessions that go along. And eat right.
Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up!
We’ve got an asskicking new training cycle for you guaranteed to get you in peak shape, to add muscle and to prepare you for life!
In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength.
This training block is designed to boost your Press and Deadlift while keeping you in great shape.
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
