2021 16 Week Conjugate Multi Ply Meet Prep Program This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners. Program Content Blocks Status 1 2021 16 Week Conjugate Multi Ply Meet Prep Program 2 Chain Usage Guidelines 3 Block 1A: Week 1 4 Block 1A: Week 2 5 Block 1A: Week 3 6 Block 1A: Week 4 2021-09-07T13:15:24-04:00
