Intermediate/Advanced 20 Week Meet Prep Program 2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021 Program Content Blocks Status 1 2021 RPS Power Challenge Meet Prep Program 2 Volume/Intensity for Main Lifts 3 Chain Usage Guidelines 4 Meet Prep Week 1 5 Meet Prep Week 2 6 Meet Prep Week 3 7 Meet Prep Week 4 8 Meet Prep Week 5 9 Meet Prep Week 6 10 Meet Prep Week 7 11 Meet Prep Week 8 12 Meet Prep Week 9 13 Meet Prep Week 10 14 2021 RPS Power Challenge Meet Prep Program Block 1B 15 Chain Usage Guidelines 16 Meet Prep Week 11 17 Meet Prep Week 12 18 Meet Prep Week 13 19 Meet Prep Week 14 20 Meet Prep Week 15 21 Meet Prep Week 16 22 Meet Prep Week 17 23 Meet Prep Week 18 24 Meet Prep Week 19 25 Meet Prep Week 20 2021-09-07T13:18:45-04:00
