Timing between heavy singles

[trevor morency]

#15571

This question is in regards to bench press-

I recently finished up a 10 week block that ended with a PR attempt on bench. I did manage a 10 lb pr and then attempted to go to a higher weight after but failed due to a misgroove on my part. I’m going to start a new block in about a week but I really feel like I have a lot more in the tank to hit the same number. Is it even worth trying to retest my max? If so, how long should I wait?

Should I check my ego or go for it again? I am recreational lifter by the way.

[Murph]

#15581

First, congrats n the PR.

Second:
Do not re test!

Third:

Do not re test

Take the win.

A win is a win and a 10 pound PR is awesome.

Test when we call for it.

Check that ego.

You will hit a new PR on the next test.

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