Squat Form Progress

[Claudio]

#20750

Haven’t posted videos in a bit, but here are a couple from my latest squat session. I dropped the weight a bit until I get the bracing right.

https://www.instagram.com/p/COJjAWWn27o/?igshid=1j1l5n3mj6m27

I think I was pushing my hips too far before, not sure if I should hip hinge more.

[Murph]

#20756

We have a few things going on.

It looks like you are not centered on your feet to start.
Make sure you root the feet with the weight evenly distributed on:
big toe
pinky toe
heel

Then, I see a forward dump and a knee hinge.

Try to put your back in to the bar as you descend and drive the knees out as you sit back over your heels.

Spread the Floor Explained

Watch this video, specifically around 1:45 to see how to put your back into the bar.

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