OK, let’s look at the press.
It is not bad.
I would like to see your elbows higher at the rack, and for you to keep your abs braced (bottom rib down) as you press.
Little details like this add up to more longevity, and more weight lifted.
Now, about those GHR’s.
You are making a FEW common mistakes.
1. Going into a hard extension
2. Not keeping glutes engaged at the bottom
3. Leading with your shoulders
All of these are explained in detail in video 3 of this course:
I know you asked me to roast you, so here it is;
SUCK LESS next time!
Seriously, you are doing a great job, and I don’t want you to get discouraged when we pick your technique apart.
That is what you are paying for.
