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    • Gina M
      Participant
      February 6, 2019 at 3:11 pm
      Post count: 52
      #14518

      The intro video for TFL Blocks 1&2 mentions a general nutrition article that is what you Method clients get in TPS. In the vid, Murph said to find it by going to google and typing Murph Watches and it would come up on Elite fts. I did get to Murph’s elitefts site that way, but I’m not seeing the article mentioned. Hopefully I’m not just missing it.

      I also tried looking in the articles section of this site but what I’m seeing there doesn’t seem like what you’re talking about in this video.

      Can you please post the link to it or even just give the title. I’m guessing if I google the title it will pop up. thanks.

    • Murph
      Keymaster
      February 6, 2019 at 4:18 pm
      Post count: 918
      #14522

      Here you go Gina:

      https://www.elitefts.com/coaching-logs/murphwathcers/

    • Gina M
      Participant
      February 7, 2019 at 8:30 am
      Post count: 52
      #14524

      Great — thanks!

    • Christine
      Participant
      February 22, 2019 at 12:10 pm
      Post count: 471
      #14891

      This was super helpful thanks. Had most of the questions in my mind that the article answered. I really was confused about carbs apparently.

    • Murph
      Keymaster
      February 25, 2019 at 10:47 am
      Post count: 918
      #14911

      Glad it helped.

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