Hey guys,
It’s been great to be back finally, after our forced hiatus. But I wanted to run WHT I’ve been doing by you guys to see if I should make any changes.
Basically I’ve been back twice now. I’ve run SBD days, all three lifts doing 3 or 4 sets of 5 to get back in the swing of things. Saturday I was able to squat a top weight of 95 pounds, bench 70 before form breakdown set in (Matt was watching, thanks again Matt) and deadlift 135. My deadlift seems to have suffered the most and that has me a little bummed out.
Should I be doing this differently? I switched to SBD days until I can start working out 4 days a week reliably again.
Thanks for any feedback on this even if it’s to let me know I’m on the right track. I just really want to build on a good foundation from here.
